Satisfy Your Cravings
In-house Menu
Our wholefood kitchen is ready to go from early mornings until 2:30pm. The produce we use is sourced primarily from local farmers and markets and we avoid highly processed ingredients. This allows us to provide a fresh, simple wholesome menu.
We are conveniently located at 11 Karp Court Bundall.
If you wish to order ahead, follow the link:
Order Online
GF – gluten free.
V – vegetarian.
R – raw.
Vegan – plant based only also available
Immune Booster
$ 8.50
choose from freshly made orange, apple, carrot, ginger, juice, ice.
Buddha Bowl
$ 14.90
Brekkie 2 Go
$ 8.50
All Day Coffee
Nachos
$ 12.90
We have perfected this signature dish sandwich with corn chips
Avo Smash
$ 12.90
From the Cabinet
All Day Tea
Nourish Bowls and Salads
Buddha Bowl
roasted sweet potato, blanched broccoli, avocado, firm tofu marinated in maple and soy, sesame seed, seaweed on a bed of cooked quinoa – Vegan, GF.
$ 14.90
Kofta Bowl
inhouse lamb kofta, kalamata olives, baby romas, cucumber, marinated feta, with quinoa tabouleh and homemade tzatziki – GF.
$ 14.90
The Farmhouse
blanched broccoli & bean, baby roma tomato, chopped capsicum & carrot, free range chicken & leafy greens with a mustard vinaigrette – GF.
$ 15.90
Vietnamese Chicken Salad
poached free range chicken, chopped chili, asian greens, fresh herbs, with a chili lime dressing – GF.
$ 14.90
Roast Veg Salad
roasted sweet potato & beetroot, crumbled feta on a bed of leafy greens with a mustard vinaigrette – V, GF.
$ 12.90
Harvest Salad
blanched broccoli & bean, baby roma tomato, chopped capsicum & carrot, local avaocado, leafy greens with a mustard vinaigrette – Vegan, GF.
$ 15.90
Caesar Bowl
buffalo chicken, crispy maple bacon, turkish croutons, shaved parmesan, crunchy iceberg lettuce and a homemade caesar dressing
$ 15.90
The Blackboard
Naked Turkey Burger
In house made turkey patties topped with a lemon and herb tahini served with baby roma tomatoes, iceberg lettuce and sweet potato chips – GF.
$ 14.90
Salt and Pepper Squid
Wild squid chopped & portioned, lightly dusted, so when cooked has a subtle crusty salt and pepper coating, served on a bed a fresh Vietnamese slaw, chili lime dressing and a side of sweet chili sauce.
$ 14.90
Thai Green Chicken Curry
Free range chicken filet pieces, cooked in a mild green curry with blanched green vegies served on top of jasmine rice – GF.
$ 15.50
Vegie Curry
Chopped garden vegies cooked in a tasty red curry served with jasmine rice – Vegan, GF.
$ 12.90
Vegos Nachos
A spicy Mexican bean mix, with smashed avocado, sour cream, grated melted cheddar on top of gluten free corn chips – V, GF.
$ 12.90
Avo Smash
Fresh avocado, lemon juice, basil pesto, baby roma tomato. Crumbled feta and fig glaze served on sourdough toast – V.
$ 14.00
Burger Friday
Classic beef burger patty, roma tomato, crunchy iceberg lettuce, burger cheese, spicy BBQ sauce on a toasted brioche bun
$ 15.00
Smoothies
Immune Booster
orange, apple, carrot, ginger, juice, ice
$ 9.00
Green Machine
kale, spinach, celery, apple, lemon, cucumber, juice, ice
$ 9.00
Tropicana
mango, banana, pineapple, coconut h2o, juice, ice
$ 9.00
Brekkie 2 Go
granola, banana, berries, honey, ice, milk
$ 9.00
Choc Energy
cocoa, kale, banana, honey, protein, almond milk, ice
$ 9.00
Protein Extreme
cashews, walnuts, honey, kale, banana, dates, protein, almond milk
$ 9.00
Banana Espresso
double shot espresso, banana, dates, honey, ice, milk
$ 9.00
Mango Passion
mango, orange, passionfruit, juice, ice
$ 9.00
Banana Smoothie
banana, cinnamon, honey, ice, milk
$ 9.00
Gourmet Rolls
The Fish House
panko crumbed whiting filets, on a bed of crunchy iceberg lettuce, topped with homemade tartare sauce all on a long turkish roll
$ 12.50
Chicken Schnitzel
free range chicken, pesto, iceberg lettuce, cheddar cheese, mayonnaise on a brioche roll
$ 12.90
Vegie Burger
chickpea & quinoa patty, on beetroot humus and crunchy asian slaw, fresh herbs, vegan cheese, vegan mayo on a lightly toasted brioche roll
$ 12.50
Reuben Sandwich
inhouse corned beef, seeded mustard, polish sauerkraut, wild rocket, black pepper, swiss cheese toasted on fresh baked rye
$ 9.90
Toasted Turkish Sandwich
Basil pesto, baby spinach, roma tomato, free range poached chicken, swiss cheese on Turkish bread then toasted
$ 10.90
B.L.A.C.T.
Wood smoked bacon, iceberg lettuce, avocado, roma tomato, cheddar and mayo on a toasted turkish roll
$ 12.50
Jaffles
Classic
ham, tasty cheese and roma tomato
$ 7.50
Cheeseburger Jaffle
roast beef, red onion, ketchup, european pickles, american mustard, cheese
$ 8.50
The Tin Man
tinned spaghetti, tomato sauce and melted cheese
$ 7.50
Italiano
salami, kalamata olives, roast capsicum, cheese and spinach
$ 9.00
Gone Fishing
tuna, red onion, celery, cheddar cheese, aioli
$ 9.00
Meat Lovers
local ham, Italian salami, free range chicken, melted cheddar cheese and BBQ sauce
$ 9.00
London Town
inhouse savory mince and cheddar cheese
$ 8.50
Bean Supreme
traditional baked beans and melted cheese
$ 7.50
Veggie Gourmet
field mushrooms, basil pesto, spinach, roast capsicum, greek feta
$ 8.50
Thanksgiving
deli turkey, inhouse cranberry sauce and brie
$ 8.50
The Chook
free range chicken, avocado, basil pesto, mayo and cheddar cheese