Satisfy Your Cravings

In-house Menu

Our wholefood kitchen is ready to go from early mornings until 2:30pm. The produce we use is sourced primarily from local farmers and markets and we avoid highly processed ingredients. This allows us to provide a fresh, simple wholesome menu.

We are conveniently located at 11 Karp Court Bundall.

If you wish to order ahead, follow the link:

Order Online

GF – gluten free. 

V – vegetarian. 

R – raw. 

Vegan – plant based only also available

Immune Booster

$ 8.50

choose from freshly made orange, apple, carrot, ginger, juice, ice.

Buddha Bowl

$ 14.90

roasted sweet potato, blanched broccoli, avocado, firm tofu marinated in maple and soy, sesame seed, seaweed on a bed of cooked quinoa Vegan 😍

Brekkie 2 Go

$ 8.50

granola, banana, berries, honey, ice, milk.

All Day Coffee

flat white, cappuccino, latte, piccolo, short black, long black, macchiato, mocha,, hot chocolate, matcha, chai latte, turmeric latte

Nachos

$ 12.90

We have perfected this signature dish sandwich with corn chips

Avo Smash

$ 12.90

A spicy Mexican bean mix, with smashed avocado, sour cream, grated melted cheddar on top of gluten free corn chips.

From the Cabinet

We have an exciting range of grab n’ go, fresh delights, yummy desserts and goodies every day in our display cabinet

All Day Tea

T2 tea – milk we use; full cream, skinny, lactose free, almond, coconut, rice, bon soy, oat milk. Please note: bon soy and oat milk .50c extra

Nourish Bowls and Salads

Buddha Bowl

roasted sweet potato, blanched broccoli, avocado, firm tofu marinated in maple and soy, sesame seed, seaweed on a bed of cooked quinoa – Vegan, GF.

$ 15.90

Kofta Bowl

inhouse lamb kofta, kalamata olives, baby romas, cucumber, marinated feta, with quinoa tabouleh and homemade tzatziki – GF.

$ 15.90

The Farmhouse

blanched broccoli & bean, baby roma tomato, chopped capsicum & carrot, free range chicken & leafy greens with a mustard vinaigrette – GF.

$ 15.90

Vietnamese Chicken Salad

poached free range chicken, chopped chili, asian greens, fresh herbs, with a chili lime dressing – GF.

$ 14.90

Roast Veg Salad

roasted sweet potato & beetroot, crumbled feta on a bed of leafy greens with a mustard vinaigrette – V, GF.

$ 14.90

Harvest Salad

blanched broccoli & bean, baby roma tomato, chopped capsicum & carrot, local avaocado, leafy greens with a mustard vinaigrette – Vegan, GF.

$ 15.90

Caesar Bowl

buffalo chicken, crispy maple bacon, turkish croutons, shaved parmesan, crunchy iceberg lettuce and a homemade caesar dressing 

$ 15.90

The Blackboard

Naked Turkey Burger

In house made turkey patties topped with a lemon and herb tahini served with baby roma tomatoes, iceberg lettuce and sweet potato chips – GF.

$ 14.90

Salt and Pepper Squid

Wild squid chopped & portioned, lightly dusted, so when cooked has a subtle crusty salt and pepper coating, served on a bed a fresh Vietnamese slaw, chili lime dressing and a side of sweet chili sauce.

$ 15.50

Thai Green Chicken Curry

Free range chicken filet pieces, cooked in a mild green curry with blanched green vegies served on top of jasmine rice – GF.

$ 15.50

Vegie Curry

Chopped garden vegies cooked in a tasty red curry served with jasmine rice – Vegan, GF.

$ 12.90

Vegos Nachos

A spicy Mexican bean mix, with smashed avocado, sour cream, grated melted cheddar on top of gluten free corn chips – V, GF.

$ 12.90

Avo Smash

Fresh avocado, lemon juice, basil pesto, baby roma tomato. Crumbled feta and fig glaze served on sourdough toast – V.

$ 14.00

Burger Friday

Classic beef burger patty, roma tomato, crunchy iceberg lettuce, burger cheese, spicy BBQ sauce on a toasted brioche bun

$ 15.00

Smoothies

Immune Booster

orange, apple, carrot, ginger, juice, ice

$ 9.00

Green Machine

kale, spinach, celery, apple, lemon, cucumber, juice, ice

$ 9.00

Tropicana

mango, banana, pineapple, coconut h2o, juice, ice

$ 9.00

Brekkie 2 Go

granola, banana, berries, honey, ice, milk

$ 9.00

Choc Energy

cocoa, kale, banana, honey, protein, almond milk, ice

$ 9.00

Protein Extreme

cashews, walnuts, honey, kale, banana, dates, protein, almond milk

$ 9.00

Banana Espresso

double shot espresso, banana, dates, honey, ice, milk

$ 9.00

Mango Passion

mango, orange, passionfruit, juice, ice

$ 9.00

Banana Smoothie

banana, cinnamon, honey, ice, milk

$ 9.00

Gourmet Rolls

The Fish House

panko crumbed whiting filets, on a bed of crunchy iceberg lettuce, topped with homemade tartare sauce all on a long turkish roll

$ 12.50

Chicken Schnitzel

free range chicken, pesto, iceberg lettuce, cheddar cheese, mayonnaise on a brioche roll

$ 12.90

Vegie Burger

chickpea & quinoa patty, on beetroot humus and crunchy asian slaw, fresh herbs, vegan cheese, vegan mayo on a lightly toasted brioche roll

$ 12.50

Reuben Sandwich

inhouse corned beef, seeded mustard, polish sauerkraut, wild rocket, black pepper, swiss cheese toasted on fresh baked rye

$ 10.50

Toasted Turkish Sandwich

Basil pesto, baby spinach, roma tomato, free range poached chicken, swiss cheese on Turkish bread then toasted

$ 11.50

B.L.A.C.T.

Wood smoked bacon, iceberg lettuce, avocado, roma tomato, cheddar and mayo on a toasted turkish roll

$ 12.50

Jaffles

Classic

ham, tasty cheese and roma tomato

$ 8.00

Cheeseburger Jaffle

roast beef, red onion, ketchup, european pickles, american mustard, cheese

$ 9.00

The Tin Man

tinned spaghetti, tomato sauce and melted cheese

$ 8.00

Italiano

salami, kalamata olives, roast capsicum, cheese and spinach

$ 9.00

Gone Fishing

tuna, red onion, celery, cheddar cheese, aioli

$ 9.00

Meat Lovers

local ham, Italian salami, free range chicken, melted cheddar cheese and BBQ sauce

$ 9.00

London Town

inhouse savory mince and cheddar cheese

$ 8.50

Bean Supreme

traditional baked beans and melted cheese

$ 8.00

Veggie Gourmet

field mushrooms, basil pesto, spinach, roast capsicum, greek feta

$ 8.50

Thanksgiving

deli turkey, inhouse cranberry sauce and brie

$ 8.50

The Chook

free range chicken, avocado, basil pesto, mayo and cheddar cheese

$ 9.00