Satisfy Your Cravings
Our wholefood kitchen is ready to go from early mornings until 2:30pm. The produce we use is sourced primarily from local farmers and markets and we avoid highly processed ingredients. This allows us to provide a fresh, simple wholesome menu.
We are conveniently located at 11 Karp Court Bundall.
If you wish to order ahead, follow the link:
GF – gluten free.
V – vegetarian.
R – raw.
Vegan – plant based only also available
choose from freshly made orange, apple, carrot, ginger, juice, ice.
Brekkie 2 Go
All Day Coffee
We have perfected this signature dish sandwich with corn chips
From the Cabinet
All Day Tea
Nourish Bowls and Salads
roasted sweet potato, blanched broccoli, avocado, firm tofu marinated in maple and soy, sesame seed, seaweed on a bed of cooked quinoa – Vegan, GF.
inhouse lamb kofta, kalamata olives, baby romas, cucumber, marinated feta, with quinoa tabouleh and homemade tzatziki – GF.
blanched broccoli & bean, baby roma tomato, chopped capsicum & carrot, free range chicken & leafy greens with a mustard vinaigrette – GF.
Vietnamese Chicken Salad
poached free range chicken, chopped chili, asian greens, fresh herbs, with a chili lime dressing – GF.
Roast Veg Salad
roasted sweet potato & beetroot, crumbled feta on a bed of leafy greens with a mustard vinaigrette – V, GF.
blanched broccoli & bean, baby roma tomato, chopped capsicum & carrot, local avaocado, leafy greens with a mustard vinaigrette – Vegan, GF.
buffalo chicken, crispy maple bacon, turkish croutons, shaved parmesan, crunchy iceberg lettuce and a homemade caesar dressing
Naked Turkey Burger
In house made turkey patties topped with a lemon and herb tahini served with baby roma tomatoes, iceberg lettuce and sweet potato chips – GF.
Salt and Pepper Squid
Wild squid chopped & portioned, lightly dusted, so when cooked has a subtle crusty salt and pepper coating, served on a bed a fresh Vietnamese slaw, chili lime dressing and a side of sweet chili sauce.
Thai Green Chicken Curry
Free range chicken filet pieces, cooked in a mild green curry with blanched green vegies served on top of jasmine rice – GF.
Chopped garden vegies cooked in a tasty red curry served with jasmine rice – Vegan, GF.
A spicy Mexican bean mix, with smashed avocado, sour cream, grated melted cheddar on top of gluten free corn chips – V, GF.
Fresh avocado, lemon juice, basil pesto, baby roma tomato. Crumbled feta and fig glaze served on sourdough toast – V.
Classic beef burger patty, roma tomato, crunchy iceberg lettuce, burger cheese, spicy BBQ sauce on a toasted brioche bun
orange, apple, carrot, ginger, juice, ice
kale, spinach, celery, apple, lemon, cucumber, juice, ice
mango, banana, pineapple, coconut h2o, juice, ice
Brekkie 2 Go
granola, banana, berries, honey, ice, milk
cocoa, kale, banana, honey, protein, almond milk, ice
cashews, walnuts, honey, kale, banana, dates, protein, almond milk
double shot espresso, banana, dates, honey, ice, milk
mango, orange, passionfruit, juice, ice
banana, cinnamon, honey, ice, milk
The Fish House
panko crumbed whiting filets, on a bed of crunchy iceberg lettuce, topped with homemade tartare sauce all on a long turkish roll
free range chicken, pesto, iceberg lettuce, cheddar cheese, mayonnaise on a brioche roll
chickpea & quinoa patty, on beetroot humus and crunchy asian slaw, fresh herbs, vegan cheese, vegan mayo on a lightly toasted brioche roll
inhouse corned beef, seeded mustard, polish sauerkraut, wild rocket, black pepper, swiss cheese toasted on fresh baked rye
Toasted Turkish Sandwich
Basil pesto, baby spinach, roma tomato, free range poached chicken, swiss cheese on Turkish bread then toasted
Wood smoked bacon, iceberg lettuce, avocado, roma tomato, cheddar and mayo on a toasted turkish roll
ham, tasty cheese and roma tomato
roast beef, red onion, ketchup, european pickles, american mustard, cheese
The Tin Man
tinned spaghetti, tomato sauce and melted cheese
salami, kalamata olives, roast capsicum, cheese and spinach
tuna, red onion, celery, cheddar cheese, aioli
local ham, Italian salami, free range chicken, melted cheddar cheese and BBQ sauce
inhouse savory mince and cheddar cheese
traditional baked beans and melted cheese
field mushrooms, basil pesto, spinach, roast capsicum, greek feta
deli turkey, inhouse cranberry sauce and brie
free range chicken, avocado, basil pesto, mayo and cheddar cheese